Ingredients. 1 small onion, chopped; 1 tablespoon butter; 1 garlic clove, minced; 6 cups cubed peeled butternut squash; 1 (14-1/2 ounces) reduced-sodium chicken broth vegetable broth
Add potato, squash, carrots, apple, chicken stock. Bring a boil, reduce heat medium-low, cover, simmer vegetables soft, 20 minutes. Carefully purée soup batches a blender, use stick blender purée soup the pot.
Definitely pre-cooked squash, least 5 min. microwave, it cool peel sqash & much easier cut up.Sweet potato, boiled 1/4 apple slices drained apple juice sour cream yogurt, nuts I added splash Almond milk each bowl cinnamon sprinkled top.
Safely Cutting Peeling Butternut Squash . Trim ends: Slice the stem root ends a heavy, sharp knife. your body weight help cut the squash's hard exterior.
If finely chop (1/2-inch) butternut squash, apple, carrot, celery, onion, they'll cook quickly. Add smoky flavor the soup sprinkling some smoked paprika. the soup little creamy swirling some sour cream (after remove soup the heat).
Sauté onion apple translucent.Add garlic, herbs, salt, sauté another 1-2 minutes, fragrant.; Stir the remaining ingredients bring a boil high heat.; boiling, reduce heat simmer 10-12 minutes, until butternut fork tender. Blend creamy an immersion blender a regular blender food processor a venting lid.
Butternut squash apple soup ingredients: too fancy this easy butternut squash soup recipe. just 4 main ingredients, olive oil roasting veggies salt & pepper. Here's lineup: Butternut squash: have 2 options here: can peel chop 1 large, fresh butternut squash.
Stir apples, thyme, sage the squash mixture; pour chicken stock cider. Bring mixture a simmer, reduce heat low, cover pot a lid, cook vegetables apples tender, 30 minutes.
Peel squash, cut half, remove seeds. Cut squash chunks. Peel, quarter, core apples. Cut chunks. Add squash, apples, salt, pepper, 2 cups water the pot. Bring a boil, cover, reduce heat low, cook 30 40 minutes, the squash apples very soft.
In large pot, medium-high heat, cook onion olive oil soft, 3 minutes, stirring times. Add squash, apples, thyme red pepper.
Butternut Squash Apple Soup (Healthy, Low Fat) | Kylee Cooks