Heat large skillet medium-high heat. Cook sausage, breaking apart a wooden spoon, browned crumbly, 5 7 minutes. Spread the bottom a 9x13-inch casserole dish.
Freeze Baking: Bake keto egg casserole to recipe card. fully cool to room temperature. Wrap entire casserole plastic wrap foil place the freezer up 1 month. ready eat, thaw the fridge overnight reheat the oven microwave.
Why Need Keto Breakfast Casserole Recipe. Savory, cheesy, fluffy - low carb breakfast casserole like big, cheesy omelette a baking dish. you love omelettes, you'll love one, too.; Quick easy - prep fast there isn't to it. It's perfect weekend mornings weekday meal prep (although egg muffins keto breakfast sandwiches .
How Make Keto Egg Casserole. the recipe calls cooked sausage, first you to is cook sausage to package directions, crumbling up the of spoon. Next, will to preheat oven spray casserole dish cooking spray. Beat eggs, then add cream seasonings.
This keto breakfast casserole chock full eggs, vegetables, sausage, cheese, makes perfect savory carb breakfast! It's easy customize freezes beautifully! 1 grams net carbs serving. all years I've eating keto, I've learned starting breakfast key I to avoid falling the rails mid-afternoon.
Ingredients. Breakfast Sausage: Adds savory flavor protein. Breakfast sausage a great keto-friendly option minimal carbs. Large Eggs: base the casserole, eggs provide good amount protein healthy fats.; Shredded Cheddar Cheese: the casserole deliciously melty, cheesy texture pairs perfectly the sausage.
Eggs: are key ingredients bind low carb meat breakfast casserole together! prefer use large eggs. Mushrooms: Button mushrooms versatile, neutral flavor, a great to add extra protein this keto breakfast casserole recipe. Frozen Spinach: Thaw remove liquid using. Bell Peppers: used green bell peppers red bell peppers this .
Our Keto Breakfast Casserole sausage, egg, cream cheese a super easy ahead recipe! Plus, it's carb bakes just 30 minutes! gluten-free carb breakfast casserole also customize include favorite veggies mushrooms, onions, spinach!
Instead, I'm throwing back the ORIGINAL pot meal, a morning-time twist: make keto breakfast casserole recipe! Fluffy, protein-packed eggs, savory sausage, loads veggies, baked one drool-worthy dish! 15g fuel-filled fats, 13g protein, just 1g net carbs piece, it's a keto .
Variations. Vegetables: Feel free swap spinach kale, broccoli, asparagus, peppers, mushrooms, onions asparagus. Bacon: Add cooked crumbled bacon Potatoes: Adding roasted potatoes an egg casserole potatoes Ham: Leave the ham a vegetarian breakfast casserole Sausage: sausage allowed Whole30?Yes, can sausage a Whole30 diet long it doesn .
Keto Low-Carb Bacon, Egg, and Spinach Breakfast Casserole
