Place broccoli a heatproof bowl a pinch sea salt, cover boiling water, leave 10 minutes, drain. Peel finely slice onion garlic, peel finely chop ginger.
Add broccoli, soy oyster sauce the wok mix well. Add vegetable stock cube 250ml/9fl oz boiling water bring the boil, stirring well.
INGREDIENTS. Velveted beef (sliced) 1 head broccoli (sliced) ½ thumb ginger (sliced) ½ tbsp oyster sauce; ½ tbsp dark soy sauce; ½ tbsp light soy sauce
Add the sauce mix to coat broccoli and beef. a couple minutes sauce thicken get nice glossy. Serve rice the beef and broccoli 4 bowls meal prep containers make to pour all extra sauce (remember, it's best bit!). Top a sprinkle sesame seeds finish.
4 tbsp vegetable oil. 500g (1 lb) diced (about 3cm/1.5" cubes) scotch fillet any tender cut steak, fat trimmed. 1 tsp bicarbonate soda (baking soda)
This recipe a inexpensive cut beef, sliced extra thinly - it's nice tender. It's fried quickly being smothered a delicious Chinese-style savoury sauce with lots crunchy broccoli. love serving on big pile fluffy white rice a comforting weeknight dinner.
Add red pepper broccoli and stir-fry 3-4 mins tender. Add orange soy sauce mixture bring the boil. Return beef the pan add noodles.
Heat 1 tbsp oil a high heat a large frying pan wok. Add meat, fry 1 minute, stirring continuously, remove the pan.
Add broccoli, pour the sauce, bring a vigorous boil. Cook, stirring, a 30 seconds, spoon a serving bowl. Scatter the remaining spring onion the deep-fried shallots, using, serve.
Transfer crispy beef a bowl. Heat remaining 1 tbsp oil the wok, add broccoli and onion fry 5-6 mins the broccoli bright green starting turn tender. Mix soy, vinegar, miso reserved noodle water a small bowl. Add garlic, ginger most the chilli the wok fry 1 min fragrant.
Beef and Broccoli Stir Fry With Rice - Hoffman Clarm1999